Tuesday November 29th, 2011

BW: 210.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3

140kg x 5
157.5kg x 3
177.5kg x 1(+7)


Deadlifts
90kg - 1x10
100kg - 2x10
90kg - 2x10

Superset with...

Hanging Leg Raises
BW 4x12, 1x7

Thoughts

The most weight I've ever DL'ed (by 2.5kg and I did it for 8 reps) ... now that's a PR!

IW