Tuesday November 29th, 2011
BW: 210.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3
140kg x 5
157.5kg x 3
177.5kg x 1(+7)
Deadlifts
90kg - 1x10
100kg - 2x10
90kg - 2x10
Superset with...
Hanging Leg Raises
BW 4x12, 1x7
Thoughts
The most weight I've ever DL'ed (by 2.5kg and I did it for 8 reps) ... now that's a PR!
IW
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