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Old 11-29-2011, 08:04 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by alssa653 View Post
Hey guys i weigh 74 kgs, 22 years old, around 182 cm. Used to be in and out of gym but been going pretty hard the past few months (5 days a week). Im an ectomorph/mesomorph. I tend to store fat, in the lower back love handle area and in the lower belly (i already have a noticeable amount in these areas). Is this an ok cutting diet bearing in mind that i am some what of a hard gainer so i dont want to have too much muscle wastage

8am - yoghurt, bannana and cereal
10 am - egg white protein
mid-day - two cans of tuna (185 g spring water) or chicken breast
2 pm - egg white protein
4 pm (pre-workout - fruit)
Post workout - egg white protein
hour after that - two chicken breasts or tuna with a salad

4 amino acids as soon as i wake up, 4 at lunch, 4 pre and 4 post workout. 4 at bedtime.

Does this have enough carbs??? any tips?

or should i just try to bulk!?
find a calorie calculator online to find out your goals, build a diet around that, and monitor results. Everybody is different so it's hard to recommened a clear cut nutritional program. Trial and error has always worked for me.
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