Thank you 0311 for the further information. Madcow posted a good read. DFHT looks killer. I still need a week of rest after a long bout, usually at 12 weeks or so. Ill take a week vaca once I finish HST.
Keeping the volume low and intensity and weight up looks nice. Mentally, I need a break to unwind. During the week I can set plans out for other things such as nutrition, house issues, cleaning/selling crap, and buying stuff.