Thread: Muscle memory
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Old 07-27-2005, 10:10 AM
Darkhorse Darkhorse is offline
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Oh, I think I finally understand what you're saying...No, your muscle's will likely remember the heaviest load you did. Throughou the program I did dropsets for my deltoids (side laterals) as per my journal. I still progressed week to week regardless. Matter of fact, my drop sets gradually got heavier as well.
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