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IronWorker - SS gone WestSide
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12-01-2011, 05:56 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday December 1st, 2011
BW: 210.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 5
155lb x 3
175lb x 1(+5)
95lb,100lb,105lb,115lb,125lb - 5x10
DB Rows
70lb x 6
105lb 5x10
Thoughts
Not an overall PR but I'm happy with it.
IW
iron_worker
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