Thursday December 1st, 2011

BW: 210.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
155lb x 3
175lb x 1(+5)

95lb,100lb,105lb,115lb,125lb - 5x10

DB Rows
70lb x 6
105lb 5x10

Thoughts

Not an overall PR but I'm happy with it.

IW