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shoulders
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12-02-2011, 12:29 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
I add shoulders to leg day with a variation of the following exercises:
military press
upright rows
lateral raises
front raises
reverse flies
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