Friday December 2nd, 2011

BW: 210.2lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

230lb x 5
260lb x 3
290lb x 1(+6)

5x10 - 135lb,145lb,155lb,165lb,165lb - 5x10

Thoughts

290lb is the most I've ever squatted ... last time I hit it (just before my appendix burst) I did it 3x ... this time I did it for 7... score!

IW