Quote:
Originally Posted by bee01
what's the best routine to follow?
work out shoulders per one day a week.. or all the 3 days but just a few exercises?
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I would train shoulders like any other muscle. About once per week with about 3 exercises is what I do. They also get hit from other pressing exercises like bench press and dips so they get more than just direct exercises. There isn't one best routine....make sure to switch your exercises and reps etc so your muscles are always adapting and growing. A good rule is make a switch about every 4 weeks. Hope that helps!