hey guys im a newbie to forums never used 1 before, iv had experience of weight training but not much so i would probs be best with a beginners ruteine also i am a little over weight because i have been ill recovering from a serious car crash in 2009 but i feel ready and and determined to train,i have a running machine so would like to gain some stamina

here is what set-up i use
Powertec - Workbench Leverage Gym
D1000 treadmill 20% incline , 6.5 HP peak motor
Olympic free weights dumbbells, tricep bar, e-z bar
any help would be appreciated

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