View Single Post
 
Old 12-05-2011, 01:10 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday December 5th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:6,4,2 LH:0,1,0


Thoughts

Another not so hot grip day ... hmmm ... I was expecting a good performance. I laid really low this weekend and maintained pretty good nutrition/sleep. hmmm

IW
Reply With Quote