Monday December 5th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:6,4,2 LH:0,1,0
Thoughts
Another not so hot grip day ... hmmm ... I was expecting a good performance. I laid really low this weekend and maintained pretty good nutrition/sleep. hmmm
IW
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