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training ruteine
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12-05-2011, 06:34 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Look up some beginner programs on bodybuilding.com. Focus on compound movements and work your way into full intensity slowly.
FitnessFreek
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