Monday December 5th, 2011
BW: 210.2lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
165lb x 5
190lb x 5
215lb x 5(+7)
135lb - 1x10
145lb - 1x10
155lb - 1x10
160lb - 1x10
165lb - 1x10
Pull Ups
bw x 9,7,5.5,4,3.5
Thoughts
We decided to skip deload week and go straight to week 1 in hopes of doing week 3 before xmas break. We will do a partial deload over week 2 ... so we'll see how it goes.
Today's bench went really well. A PR I'm pretty sure.
IW
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