Tuesday December 6th, 2011
BW: 209.6lb
Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3
125kg x 5
142.5kg x 5
162.5kg x 5(+7)
Deadlifts
90kg - 1x10
100kg - 2x10
90kg - 2x10
Superset with...
Hanging Leg Raises
BW 4x12, 1x9
Thoughts
A PR lift again today. Wowzers. 12 reps is way too many for deads.
IW
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