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Old 12-06-2011, 05:35 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday December 6th, 2011

BW: 209.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
115kg x 3

125kg x 5
142.5kg x 5
162.5kg x 5(+7)


Deadlifts
90kg - 1x10
100kg - 2x10
90kg - 2x10

Superset with...

Hanging Leg Raises
BW 4x12, 1x9

Thoughts

A PR lift again today. Wowzers. 12 reps is way too many for deads.

IW
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