Monday 4x8
EXERCISE Set #1 Set #2 Set #3 Set #4
Squats
Bench Press chest
Seated row back
Military Press shoulders
Barbell Curls bicep
Triceps v bar
Wrist curl dumbbell
Wednesday 5 x 5
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
squats
T row bar back
Incline Bench Press chest
Lateral Raises dumbbell shoulder
Triceps cable Extensions
Hammer Curls bicep
Leg curl hamstring
Cable wrist curl
Friday 3x12
EXERCISE Set #1 Set #2 Set #3
Squats
Push ups chest
Farmers walk forearms
Push Press shoulder
Bent Over Rows back
Skull crushers triceps
Back leg curl calf
LOL okay well maybe some of you guys can help ? i would appreciate it ..
is this ruitein suitable for me ? i was goin to run it for 16 week starting 1st December
then run a cutting phase (weights loss high rep reasonable weight plan for 8 week
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