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how to hit 2120 calories?!?
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12-07-2011, 06:39 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Stick to complex carbohydrates, complete proteins, and healthy fats.
oatmeal, fish, chicken, pasta, rice, nuts, etc.
FitnessFreek
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