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post surgery help
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12-07-2011, 06:40 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Very little weight and very little reps. Basically, no very low intensity until you know you won't injure yourself by progressing forward.
FitnessFreek
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