iced696 thanks for pointing that out (i kinda suspected that was the case after i posted ) iron worker i respect your knowledge and love the "ROUTINE" you have planned for me, is this a bulk plan ? or am i looking for fat loss ? i need to know so i can prepare my diet plan, i can assure you i will have propper nutrition...so for "the core" sets i add 2.5lb each workout ? ( progressive overload )
like
exercise A monday
3x5
set 1 40kg
set 2 40 kg
set 3 40kg
exercise B wednesday
set1 35kg
set2 35kg
set3 35kg
exercise A friday
set 1 42.5kg
set 2 42.5kg
set 3 42.5kg
i am struggling to uinderstand how to deload i know you obviously mean lower the weight and or reps..... could you give me an example
i will post results near summertime
thanks for help
sorry if this has posted more than once im just gettin use to the sites features