Thursday December 8th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9,7,6,5 LH:2,2,4,2
drop set with #1.5 after last #2 set
CoC #1.5 - RH: 4 LH: 4


Thoughts

A much more productive grip day. Not sure why the ups and downs with grip lately but I guess I just have to stick with it and try to figure it out.

IW