Thursday December 8th, 2011

BW: 209.8lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

120lb x 5
140lb x 5
160lb x 5(+5)

95lb,105lb,105lb,115lb,115lb - 5x10

DB Rows
70lb x 8
105lb 4x10
115lb x 6

Thoughts

That's up there with my best lifts but not quite a PR today. I ended up stopping dead on my 7th rep and lost all the tension in my muscles. I think had I not done that I would have had another rep. Oh well.

Tried out the next heaviest DB for rows today. They don't have a 110lb so straight up to the 115lb one it is. I will have to ease into it.

IW