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Old 12-08-2011, 07:47 PM
Colethemaste Colethemaste is offline
Rank: New Member
 
Join Date: Dec 2011
Location: Washington
Posts: 2
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Stick with standard free weights, Do full range of motion and be consistent. Be sure to give the body plenty of rest. It takes a few years to put on quality mass but in my opinion it pays. Stay motivated and positive.
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