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training ruteine
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12-08-2011, 07:47 PM
Colethemaste
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Colethemaste's Stats
Height: 6.00
Weight: 235
BF %: 5-10
Bench: 435
Squat: 515
Join Date: Dec 2011
Location: Washington
Posts: 2
Stick with standard free weights, Do full range of motion and be consistent. Be sure to give the body plenty of rest. It takes a few years to put on quality mass but in my opinion it pays. Stay motivated and positive.
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