cole the maste thanks for your contribution
iced969 i printed this off and got this shit "stickied" on my gym wall
...so iron worker before i ask any more Questions im gunna go over the information you posted, a couple of times to drill it into my head but its stickkied on my wall so i never forget
age ..19
hieght .. 5ft 6in
wieght...92 kg
BMI 30.7
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