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12-11-2011, 09:46 AM
Ichi_Darake
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Ichi_Darake's Stats
Height: 5'10"-5'11
Weight: 154 to 160
BF %: ~10%
Bench: 200lbs
Squat: 144lbs
Deadlift: 214lbs
Join Date: Dec 2011
Location: Philadelphia, PA
Posts: 9
Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just having those poundages as a 1-Rep Max.
Ichi_Darake
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