I decided to not take the pills on my off days because my body will already be saturated with creatine whether I take it everyday or not. So far I'm seeing better pumps (slightly) and increased strength. Pumps could be partly from ALA for sure. I've been hitting the gym in the early pm. I'm toying with the idea of taking 2 pills in the afternoon, and 2 pills 45 minutes before the gym. I've been trying to take them at different times to measure if there's any effect in doing so. I've found so far that I get better pumps/stamina when I take 2 an hour before the gym instead of right before (probably due in part to it being in pill form) Powder digests much faster, but I FEEL that I benefit more from 45-60 minutes before.
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