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Old 12-12-2011, 05:32 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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So are you looking to shed some pounds to start with? It might not be a bad idea by your stats unless you're seriously muscular...

If I were you I would start around 2250-2500cals/day. That may be a bit high but it's best to start slightly higher and edge down slowly I find.

IW
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