Thread: training ruteine
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Old 12-12-2011, 09:14 AM
kie Simpson kie Simpson is offline
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Join Date: Dec 2011
Location: manchester
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Quote:
Originally Posted by iron_worker View Post
So are you looking to shed some pounds to start with? It might not be a bad idea by your stats unless you're seriously muscular...

If I were you I would start around 2250-2500cals/day. That may be a bit high but it's best to start slightly higher and edge down slowly I find.

IW
thanks dude yeah i think it would be a good idea to shed some pounds 2250 sounds reasonable thanks for the advice
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