Monday December 12th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:6,5,5 LH:3,3,2
Drop Set
CoC #1.5 - RH:9 LH: 5

Thoughts

Left hand seems to be getting better and the right is staying the same ... or getting worse?!

IW