Monday December 12th, 2011

Partial Deload

BW: 211.2lb ... weight PR ... lol


Bench
bar x 10
105lb x 5
135lb x 5
155lb x 3

180lb x 3
205lb x 3
230lb x 3(+2)


Pull Ups
bw x 10,7,6,5,5


Thoughts

Well we decided to do a partially deloaded week 2 since we didn't do a proper deload after this last cycle (in hopes of hitting week 3 before the xmas holidays).

I should have been shooting for around 10 reps today for a PR but stopped at 5... we also skipped our 5x10 to try to reduce some volume ... I'm glad it was a deload this week because my weekend was terrible in terms of nutrition/sleep/partying.

Next weekend I must take it easy!

IW