I consistently take in around 200 grams of protein a day. Mostly from whole foods. However, protein shakes are important immediately after workout. I am a big believer in protein shakes, foods, beef aminos, all good stuff. Most people don't drink enough water that is the reason for concern. Just my thoughts and experience.

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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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