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Old 12-12-2011, 09:30 PM
Pirate Pirate is offline
Rank: Member
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
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Personally I go hunting for unicorn blood and mix it with mothers milk from a human, I don't even work out and I weight 350 with 5% body fat...

Dude, whole food is best, shakes are sometimes necessary, just eat a balanced diet with a solid workout and you'll be fine, to eat enough protein to hurt yourself you would have to try really hard. Don't over think it. =]
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