Thread: Bag work
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Old 12-13-2011, 03:08 PM
Pirate Pirate is offline
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Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Default Bag work

Some one have a good video of proper bag technique, I've got a heavy bag and a speed bag, was going to start using them but wondering if anyone had suggestions or videos on proper technique or routines.
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