Tuesday December 14th, 2011
Partial Deload
BW: 209.8lb
Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3
132.5kg x 3
152.5kg x 3
172.5kg x 3(+2)
Superset with...
Hanging Leg Raises
BW 3x10
Thoughts
This reduced week is nice. I hope it lets me hit week 3 with force!
IW
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