Tuesday December 14th, 2011

Partial Deload

BW: 209.8lb

Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3

132.5kg x 3
152.5kg x 3
172.5kg x 3(+2)

Superset with...

Hanging Leg Raises
BW 3x10

Thoughts

This reduced week is nice. I hope it lets me hit week 3 with force!

IW