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Muscle memory
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07-27-2005, 05:00 PM
WantingMuscle7
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Bantamweight
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Join Date: Apr 2005
Location: PA
Posts: 686
I thought pyramid was Ex:dumbbell curls
20Lbs-25-30-35-40-45-50-55-then back down to 20 going down 5 lbs every set
like a pyramid lol
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