I tell you, there is a wealth of info that has been given. However, I am a huge believer in Dumbbells. Here's why, you have no weak arm. By this I mean both sides develop together. Oft times I have seen the strong arm take over on curls and presses with a barbell

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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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