you guys are giving me a good idea how body building works i appreciate this

taking into consideration my diet is just as important i decided to TRY put together a diet plan iv never done this before so can yo tell me wether it sucks or if i am thinking correctly


Monday
9pm
scrambled egg 289KL 23.7g
1 scoop protein powder 120 KL 20g
+ 1 banana 105KL 1.3g
+200ml semi skimmed milk 100KL 7.2g
total – 325KL 29.5g

11am workout
post workout
2 scoops protein powder 240KL 40g
+ 1 banana 105KL 1.3g
+ 400ml semi skimmed milk 200KL 14.4g
total - 545KL 54g

3pm snack
chicken & mushroom pasta sauce 355KL 13.6g

5 or 6pm
100g of baby potatoes 70KL 1.4g
gravy
2 pork loin steaks 222KL 38.8g
160g birds eye field fresh veg 75KL 2.5g
4 chocolate tea cakes << just to boost my calorie 240KL 2.8g

total = 607KL 45.2g
daily total 1832KL 246g

Tuesday
9 pm
crumpets x 3 - 30 g butter 294-KL 3g
1 scoop protein powder 120 KL 20g
+ 1 banana 105KL 1.3
+200ml semi skimmed milk 100KL 7.2g
total - 619KL 37g

11am workout
post workout -
2 scoops protein powder 240KL 40g
+ 1 banana 105KL 1.3g
+ 400ml semi skimmed milk 200KL 14.4g
total - 545KL 54g
3pm snack
2 slice brown bread 58KL 2.5g
1 tin tuna 105KL 25g
2 table spoon mayo 100KL 0.2g

5 or 6 pm
2 fish fillets 524KL 26.2g
½ pack chicken rice 164KL 9.7g
½ tin of beans 164KL 9.7g
100g of baby potatoes 70KL 1.4g
total - 922KL 47g
daily total - 2349 KL 165.7 g


Wednesday
9pm
1 scoop protein powder 120 KL 20g
+ 1 banana 105KL 1.3g
+200ml semi skimmed milk 100KL 7.2g
30g ready break 108KL 3.5g
200ml semi skimmed milk 100KL 7.2g
total - 533KL 33.2g

11am workout
post workout -
2 scoops protein powder 240KL 40g
+ 1 banana 105KL 1.3g
+ 400ml semi skimmed milk 200KL 14.4g
total - 545KL 54g

3pm snack
noodles 114KL 3.7g


5 or 6pm
2 lamb leg steaks 374KL 36g
100g of baby potatoes 70KL 1.4g
gravy
160g birds eye field fresh veg 75KL 2.5g
2 slice brown bread 58KL 2.5g
4 chocolate tea cakes << just to boost my calorie intake 240KL 2.8g
total – 2009 142.1


all nutritional info is off food label

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.