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IronWorker - SS gone WestSide
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12-15-2011, 01:31 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday December 15th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,6,5,3 LH:4,4,3,1
drop set with #1.5 after last #2 set
CoC #1.5 - RH: 5 LH: 4
Thoughts
Decent grip work. Nothing to write home about though. lol
IW
iron_worker
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