Thursday December 15th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,6,5,3 LH:4,4,3,1
drop set with #1.5 after last #2 set
CoC #1.5 - RH: 5 LH: 4


Thoughts

Decent grip work. Nothing to write home about though. lol

IW