Thread: IronWorker - SS gone WestSide
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Old 12-15-2011, 05:20 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thursday December 8th, 2011

BW: 211.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

130lb x 3
150lb x 3
170lb x 3(+2)


DB Rows
70lb x 8
105lb 4x10
115lb x 10

Thoughts

Almost done deload week.

IW
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