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IronWorker - SS gone WestSide
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12-15-2011, 05:20 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday December 8th, 2011
BW: 211.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
130lb x 3
150lb x 3
170lb x 3(+2)
DB Rows
70lb x 8
105lb 4x10
115lb x 10
Thoughts
Almost done deload week.
IW
iron_worker
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