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Old 12-15-2011, 08:09 PM
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marinevet marinevet is offline
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Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
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I was 5'6 and 112 going to Marine boot camp. I tell you, that was 18 plus years ago. I tried everything in the gym. Our group was given creatine mono hydrate before it was released to. The public. I am going to tell you. The cold hard fact.......eat a ton of whole foods, drink. A lot of water, stay away from fast food and stick with compound lifts.
Barbells, Dumbbells, meticulous form.
Even with knee and back disabilities, wearing a. Brace on each leg I have been able to achieve 192 lbs on my frame at 18 percent body fat. Slow and steady wins the race. By the way: whole grains, tuna, chicken, fruits, vegetables, protein and water should be staples. Peaches, cottage cheese also good.
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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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