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Old 12-15-2011, 08:31 PM
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marinevet marinevet is offline
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Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
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Gotta agree. If you are doing mono hydrate then 5 grams is all you need. However, I am a creatine fiend. I take 5g pre and 5g post workout. I only take creatine on training days. This has been successful for me over the last few months.
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Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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