MON


DL 4*6
row 4*6
w.pullups 3*5
curls 4*6,8,10,12
crunches 3x


WED

w.dips 4*6
military press 4*6
inc db press 3*6
skulls 4*8,10,12,14

FRI

Front squat 5*5
Bulgarians + added ROM 4*10
Leg curls 3*10
hanging legr aises 3*12





what do you think? need to bulk