Thread: IronWorker - SS gone WestSide
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Old 12-16-2011, 04:57 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday December 16th, 2011

BW: 209.6lb

Squats
bar x 8
125lb x 5
160lb x 5
190lb x 3

220lb x 3
250lb x 3
280lb x 3(+0)


Thoughts

I was lacking a certain "pop" this week. Good thing it was deload...

IW
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