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Muscle vs. Fat Loss
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12-17-2011, 08:43 PM
marinevet
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marinevet's Stats
Height: 5 ft 6 in
Weight: 191 lbs
BF %: 18
Bench: 350 - Decline
Squat: 60 - db x 12
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
What FF said. Best thing to do I have found is 1-1.25 grams of protein per lb of body weight.
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