View Single Post
Old 12-18-2011, 10:08 AM
Ichi_Darake Ichi_Darake is offline
Rank: New Member
Join Date: Dec 2011
Location: Philadelphia, PA
Posts: 9

(Thanks for the reply!)

This week's progress: Was able to do the deadlifts at 200-pounds easy. The problem is trying to get my squats to be in proportion with my upper-body lifts (bench press and deads). I might try front squats if I continue to have trouble lifting 150+ lbs above my head. I can squat heavy weights, no problem, but getting the heavy bar above shoulder height is a real challenge.

Other than that, kickboxing is getting easier. I don't need as much force thanks to the added muscle weight. My body's size hasn't changed much, but the power is substantial. I hope that the weights and sports training continue to work in harmony together. Until next time, fellow lifters and trainers.
Reply With Quote