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confused
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12-18-2011, 04:14 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Quote:
Originally Posted by
rachel
how do you make sure that when you lose weight it is fat and not water or muscle?
Eat more protein when cutting to reduce muscle loss.
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